ABOUT US : MVEMENT is a House of Health that encompasses all your health needs for longevity of life. Join us for a variety of training disciplines in a luxurious environment. We incorporate recovery & performance, physical & mental health coaching, personal training, childcare, and community.
MVEMENT Members receive a MAPS assessment grades your mobility, activation and posture while performing movements. This assessment tells us if there are any deficiencies in your body and allows us to prescribe corrective mobility exercises. Efficient movement aids performance, recovery and reduces risk for injury. MAPS assessments are performed quarterly.
Goals are vital. Setting goals ensures total health and wellness in your life and allows us to create measurable markers that track your progress. We are here to help you meet your goals and set you up for long-term success.
Members receive a monthly 3D body composition scan that gives a complete analysis of your body. New scans overlay previous scans to show progress made. Your goals and body composition give us a baseline to move in the right direction without guessing.
Let’s take a step further and look at personal, specific metabolic needs. Our resting and active metabolic analyses give detailed nutrition and physical exercise information based on your metabolic makeup. We will accurately prescribe proper nutrition and exercise specific to you.
Too often mental fitness is left out of health and wellness facility offerings. Our perception reframing analysis is a non-invasive session that will bring awareness to overcoming every day obstacles and working through intense emotional life events.
Everything we do is centered around creating total wellness in mind, body and community in your life and leaving a legacy of positive social impact for generations to come.