About HIIT Series

Our HIIT Series: Featuring traditional HIIT, Sculpt and Strength classes will chisel your body in a high energy and dynamic environment. 

HIIT is a 45 minute high intensity interval training class focused on agility and explosiveness that motivates you with popular music to give you that extra push. Including HIIT in your training is proven to improve overall health and will leave you feeling better from the inside and out! 

Sculpt is a beat-based, banging class that uses bands and weights to sculpt your abs, hips, glutes, hamstrings, back and more. This class improves balance, definition, posture and overall athletic performance. Sculpt will still leave you sweaty and with sore muscles you didn’t even know you could use!

Strength is an invigorating light-weight, high repetition based total body workout designed to improve overall fitness. Sweat it out in this heated class that moves and motivates you!



  • Reduces stress
  • Boost immune system
  • Increases mental and physical strength
  • Improve Cardiovascular health
  • Build strength


  • Towels
  • Cold eucalyptus infused towels

Classes Offered

  • Hot HIIT
  • Hot Sculpt
  • Hot Strength

Required Gear

  • Breathable clothing that allows a full range of motion*
  • Gym Shoes
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

Join the MVEMENT!


Hot Series Class Schedule

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