Kettlebell Body Flow utilizes one or more kettlebells and body weight in an intense, bootcamp type atmosphere. A kettlebell is an all-in-one body  conditioning tool. The ability to do total body conditioning with one tool is a nice change of pace in a fast-paced world. Kettlebells can be used for strength, endurance, flexibility and balance.

The benefits of kettlebell training are almost endless. One of the most significant advantages of using kettlebells is power endurance. That’s different from most of the typical workouts that focus on strength endurance and not power endurance.

Everyone needs core power to explode through opponents, quickly move in multiple directions without risk of injury, and handle pressure from one side while remaining upright. Kettlebell Body Flow offers a dynamic way to accomplish these important physical capabilities. All skill levels welcome. Join the MVEMENT!