About The LIFT Room

The LIFT Room is now open! Members receive complimentary weekly programming in three tract offerings: Strength & Conditioning, Strength, and Sculpt programs that cover each major/minor muscle group of the body. Whether your focus is Strength Training, you want to supplement your current fitness protocol with self-led workouts or Personal Training, or you are recovering from injury – this room is for YOU! The LIFT Room is fully equipped with over 20 pieces of versatile fitness equipment for full body workouts. In addition, we have three Assault Runners, a Climber and an Elliptical in the Main Room for your cardiovascular well-being. 

Machines available for use: 

  • Ab Tower
  • Calf Raise
  • Pec Deck – Reverse Rear Delt Fly 
  • Chest Press/Incline Press 
  • Lateral Delt 
  • Military Press 
  • EZ Bar
  • Functional Cable 
  • Glute Kickback
  • Hip Adduct/Abduct
  • Lat Pulldown
  • Leg Extension/Leg Curl
  • Lying Prone Leg Curl
  • Leg Press/Hack Squat
  • Olympic Hex Weight Bar
  • Preacher Curl Bench
  • Seated Ab/Back Extension 
  • Seated Row 
  • Smith Machine
  • Tricep Seated Dip
  • T-Bar
  • Climber
  • Elliptical
  • Assault Runners
  • Assault Bikes
  • Rowers
  • Ski Ergs
  • GHDs


  • Increases Muscular Endurance
  • Decreases Abdominal Fat
  • Decreases Risk of Injury
  • Improves Heart and Brain Health
  • Helps Manage Blood Sugar Levels
  • Reduce Stress
  • Increases Stability
  • Improves Mobility and Flexibility
  • Increases Bone Density
  • Elevated Mood


  • Towels
  • Cold eucalyptus infused towels

Required Gear

  • Breathable clothing that allows a full range of motion*
  • Gym Shoes
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

Join the MVEMENT!


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