Our LIFT Circuit classes featuring three programming tracks: Strength, Strength & Conditioning and Sculpt will chisel your body in a high energy and dynamic environment.
LIFT circuit training is a form of resistance training that involves performing a series of weightlifting exercises in a circuit format. This type of training is designed to improve muscular endurance, strength, and cardiovascular fitness. During a LIFT Circuit training session, clients move from one exercise to the next, performing a set number of repetitions at each station before moving on to the next exercise. LIFT Circuit training can be done with free weights or machines exercises and is customized to fit the fitness level of each individual. This type of training is popular among athletes and fitness enthusiasts who want to improve their overall fitness level, increase muscle mass while reducing body fat, and challenge their bodies in new and exciting ways.
Strength is an invigorating heavy-weight, low repetition based workout designed to improve overall fitness. Choose from an Upper or Lower Body focus in each class.
Strength & Conditioning improves balance, definition, posture and overall athletic performance. Choose from an Upper or Lower Body focus in each class.
Sculpt uses weights to lean out and sculpt your full body. Sculpt will leave you sweaty and with sore muscles you didn’t even know you could use!