30 Minutes of circuit TRX Training for all levels of fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
When it comes to working out, bodyweight training can be optimal because it feels like it’s getting us back to our roots. TRX Suspension Training can be the perfect companion. We know that it’s just as effective at building strength as traditional methods and its single anchor point will be there to challenge balance and stability in the major joints. Not only will the functional movements give you that great full-body workout that we’re all looking for, they’ll also prepare you for whatever activity you want to be in shape for.