About TRX Express

30 Minutes of circuit TRX Training for all levels of fitness. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

1

Benefits

  • Low impact exercise
  • Increases flexibility
  • Improves respiration, energy and vitality
  • Reduces stress
  • Builds strength
  • Corrects muscle imbalances
  • Improves balance and coordination
  • Increases cardio and circulatory health
2

Services

  • Towels
  • Cold eucalyptus infused towels
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Required Gear

  • Breathable clothing that allows a full range of motion*
  • Gym Shoes
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

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TRX Class Schedule

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