UNIVERSITY
MVE WITH ME

Your Health is Our Priority

Welcome to UNIVERSITY MVE WITH ME where your health is our priority. Our modules will take you step-by-step through proper movement patterns so you can move efficiently and reduce your risk of injury. Watch and learn as our highly trained coaches demonstrate best practices for all fitness levels.
Thank you for joining the MVEMENT.

MOBILITY
ACTIVATION
POSTURE

Recovery & Performance

COWBOY
SIT

FOREARM
CURL

HALF
KNEELING
ANKLE
STRETCH

HIP
FLEXOR

JAPANESE
SIT

MCGILL
CURL UP

PISTOL
GRIP
HOLD

ROW

SHOULDER
CAR

SPLIT
SQUAT
HOLD

THORACIC
PRY

T SPINE
ROTATION

90-90

LIFT

Weight Machines

CHEST PRESS/
INCLINE PRESS

EZ BAR

FUNCTIONAL
CABLE

GLUTE
KICKBACK

HIP
ADDUCT/
ABDUCT

LATERAL
DELT

LAT
PULLDOWN

LEG PRESS/
HACK SQUAT

LYING PRONE
LEG CURL

MILITARY
PRESS

OLYMPIC HEX
WEIGHT BAR

PEC DEC/
REAR DELT FLY

PREACHER
CURL BENCH

SEATED
AB/BACK
EXTENSION

SMITH
MACHINE

TRICEP
SEATED DIP

T-BAR

PURE
MVEMENT

Signature Functional Fitness

ASSAULT
BIKE

ASSUALT
RUNNER

BACK
SQUAT

BOX
JUMP

DEADLIFT

DUMBBELL
DEADLIFT

DUMMBELL
POWER
CLEAN

DUMMBELL
SNATCH

FRONT
SQUAT

HANG
POWER
CLEAN

HANG
POWER
SNATCH

HANG
SQUAT
CLEAN

HANG
SQUAT
SNATCH

MUSCLE
CLEAN

MUSCLE
SNATCH

POWER
CLEAN

POWER
SNATCH

PUSH
JERK

PUSH
PRESS

ROWER
CONCEPT2

REVERSE
LUNGE

SKI
ERG

SPLIT
JERK

SQUAT
CLEAN

SQUAT
SNATCH

STRICT
PRESS

BOXING

HANDWRAPS
BEGINNER

HANDWRAPS
PRO

#1
JAB

#2
CROSS

#3
LEAD
HOOK

#4
REAR
HOOK

#5
FRONT
UPPERCUT

#6
REAR
UPPERCUT

Class Schedule

Amenities we offer

Welcome to MVEMENT Dallas. Our House of Health is a luxury, full service health and wellness facility that focuses on total health in mind, body, and community. Join the MVEMENT today!

1

Medical grade infrared saunas with chroma therapy

2

Monthly 3D Body Composition Scan Powered by Dexa Analytics

3

Monthly 1on1 Consults

4

Functional Movement Assessment Performed by Doctor 4x Per Year

5

Cold Tubs

6

Yoga Mat Service

7

Boxing Glove and Mitts Service

8

Recovery Room

9

Striking Gear Service

10

Medical Clinic

11

Men’s and Women’s Luxury Locker Rooms

12

L’Occitane Bath Amenities

13

Men’s and Women’s Care Products

14

Shower and Sauna Footwear

15

Hand and Bath Microfiber Towel Service

16

Cold Eucalyptus Infused Towels

17

Access to Coaches for Personal Training

18

Snack Bar

19

Access to Mini MVEMENT Childcare

20

MVEMENT Supplements for Purchase

JOIN THE MVEMENT

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