About Kickboxing

We love our MVEMENT family and encourage our members to try different concepts for better well-roundedness of physical, mental and social health. Learn how to take action to reduce, prevent or engage something bad or undesirable using elbows, knees, punches and kicks. This technical class demonstrates defense, offense and movement training rooted in Muay Thai.

1

Benefits

  • Increases flexibility
  • Improves respiration, energy and vitality
  • Reduces stress
  • Increase in self-esteem
  • Improves balance and coordination
  • Increases cardio and circulatory health
2

Services

  • Towels
  • Cold eucalyptus infused towels
3

Required Gear

  • Breathable clothing that allows a full range of motion*
  • Gym Shoes
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

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MEMBERSHIPS

Kickboxing Class Schedule

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