About Yoga

Yoga was developed around 5,000 years ago as a tool to give and unify life. The ancient practice brought balance to all parts of humanity; physical, mental, emotional and spiritual. At MVEMENT, we support our members with yoga to increase their quality of life in the gym and at home. Our talented teachers guide each member to manifest strength, vitality, mental clarity and inner peace.

The breath-led emphasis is deepened by the student-teacher relationship, in which the teacher helps the student develop their own practice that brings deeper understanding through personal healing and expansion. At MVEMENT, we allow the experience to remain personal for each practitioner by offering a variety of levels and approaches you can choose from. Yoga is traditionally practiced with bare feet.



  • Increases flexibility
  • Improves respiration, energy and vitality
  • Reduces stress
  • Protects against future injury
  • Increases cardio and circulatory health


  • Manduka yoga mats
  • Towels
  • Cold eucalyptus infused towels

Classes Offered

  • Yoga For Athletes
  • Restorative Yoga
  • Sounds Bath

Required Gear

  • Breathable clothing that allows a full range of motion*
  • Yoga mat*
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

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Yoga Class Schedule

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