Boxing is a western martial art, with earliest records going back to ancient Greece and then in Great Britain, where the Queensbury rules were founded in 1865.

Modern day, it is comprised of amateur and professional tracks that have the same foundations but different rules and styles. We teach true fundamentals for all levels to improve mental and physical fitness, self-confidence, coordination and muscular endurance.

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. It is an excellent cardiovascular workout that also teaches you how to ward off unwanted behavior and be more confident. Most of all, it is is a fun way to get some exercise and release stress in a safe and healthy way.

Our classes will teach you everything you need to know from how to wrap your hand to sparring in a controlled environment.

We love our MVEMENT family and encourage our members to try different concepts for better well-roundedness of physical, mental and social health. Kickboxing teaches you how to take action to reduce, prevent or engage something bad or undesirable using elbows, knees, punches and kicks. It is technical class that demonstrates defense, offense and movement training rooted in Muay Thai.

Kickboxing can be good for your heart, joints, strength, balance, and coordination. You’re moving through the entire workout, causing you to burn more calories while strengthening and toning your legs, arms, glutes, back, and core all at once.  This equates to fat loss, not muscle loss!

It’s a great way to reduce stress, too. Kickboxing builds self-confidence by shattering the physical and mental limitations you’ve imposed on yourself. It teaches you that with proper training and dedication, anything is possible. This, of course, permeates far beyond the reaches of the gym and into your personal life.

Our LIFT Circuit classes, featuring two programming tracks: Strength and Sculpt, will chisel your body in a high-energy and dynamic environment.

LIFT circuit training is a form of resistance training that involves performing a series of weightlifting exercises in a circuit format. This type of training is designed to improve muscular endurance, strength, and cardiovascular fitness. During a LIFT Circuit training session, clients move from one exercise to the next, performing a set number of repetitions at each station before moving on to the next exercise. LIFT Circuit training can be done with free weights or machine exercises and is customized to fit the fitness level of each individual. This type of training is popular among athletes and fitness enthusiasts who want to improve their overall fitness level, increase muscle mass while reducing body fat, and challenge their bodies in new and exciting ways.

Strength is an invigorating heavy-weight, low repetition based workout designed to improve overall fitness and athletic performance. Choose from an Upper or Lower Body focus in each class.

Sculpt uses weights to lean out and sculpt your full body.  Sculpt will leave you sweaty and with sore muscles you didn’t even know you could use!

Our unlimited, unrestricted open gym access is perfect for those who prefer a self-led workout. Our state-of-the-art facility is equipped with top-of-the-line machines, free weights, and spacious workout areas.

Our metcon class delivers the perfect fusion of strength and cardio in a high-energy, bootcamp-style format that incorporates TRX suspension training, kettlebell conditioning, and functional low-impact intervals.

TRX leverages body weight and gravity to build strength, balance, mobility, and core stability through adjustable resistance that matches every fitness level, while kettlebell flows add powerful total-body conditioning by developing strength, endurance, and power in one dynamic tool.

These strength elements combine with the Chisel Challenger’s innovative, low-impact metabolic circuits—driving heart rate through zones 1–5 for improved endurance, fat burn, and cardiovascular efficiency without excessive joint strain. The result is a 50/50 blend of weightlifting and cardio that challenges the entire body, enhances real-world movement patterns, and delivers measurable results in a safe, accessible training environment suitable for all levels.

Pure MVEMENT is MVEMENT’s signature class! Pure MVEMENT is a mixed modalities class (combination of functional fitness and HIIT.) The class has two workouts with the same stimulus goal. Each workout will provide a “Performance” version (for x-CrossFit lovers and experienced athletes) and a “Foundations” version (for all levels of fitness, on-rampers and new athletes to functional fitness)…Not easier, just more fundamental. We will not program recommended weight. However, our Coaches will provide suggestions to athletes to customize their experience. This also provides an opportunity for experienced athletes to go Rx+. Our workouts are constantly varied so that you may never do the same workout twice! Come join a class and see what Pure MVEMENT is all about.

Yoga was developed around 5,000 years ago as a tool to give and unify life. The ancient practice brought balance to all parts of humanity; physical, mental, emotional and spiritual. At MVEMENT, we support our members with yoga to increase their quality of life in the gym and at home. Our talented teachers guide each member to manifest strength, vitality, mental clarity and inner peace.

The breath-led emphasis is deepened by the student-teacher relationship, in which the teacher helps the student develop their own practice that brings deeper understanding through personal healing and expansion. At MVEMENT, we allow the experience to remain personal for each practitioner by offering a variety of levels and approaches you can choose from. Yoga is traditionally practiced with bare feet.