What should I know about protein?
As the most abundant protein in the body, collagen is in your muscles, skin, blood, bones, cartilage, and ligaments. The benefits of collagen are so striking because it not only helps give your skin strength and elasticity, but it also replaces dead skin cells.
When it comes to your joints and tendons, Collagen is the “glue” that helps hold your body together. Collagen production naturally begins to slow as you age, leading to degenerative signs of aging, such as wrinkles, sagging skin and joint pains.
Adding a serving of this vital protein to your diet can promote skin elasticity, protect your organs, hold together your bones and muscles and provide structure to your joints and tendons. Other benefits of collagen include easing joint pain, reversing skin aging, building muscle and burning fat, reducing cellulite and improving digestive health.