Boxing is a western martial art, with earliest records going back to ancient Greece and then in Great Britain, where the Queensbury rules were founded in 1865.
Modern day, it is comprised of amateur and professional tracks that have the same foundations but different rules and styles. We teach true fundamentals for all levels to improve mental and physical fitness, self-confidence, coordination and muscular endurance.
Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. It is an excellent cardiovascular workout that also teaches you how to ward off unwanted behavior and be more confident. Most of all, it is is a fun way to get some exercise and release stress in a safe and healthy way.
Our classes will teach you everything you need to know from how to wrap your hand to sparring in a controlled environment.