About Boxing

Boxing is a western martial art, with earliest records going back to ancient Greece and then in Great Britain, where the Queensbury rules were founded in 1865. Modern day boxing comprises of amatuer and professional boxing, that have the same foundations but different rules and styles. Boxing is sometimes referred to as Pugilism or The Sweet Science. At MVEMENT, true boxing fundamentals are taught for all levels, improving mental and physical fitness, self-confidence, coordination and muscular endurance.



  • Improves endurance
  • Training mind and body
  • Self-defense
  • Increases confidence
  • Fun/ Non-traditional way to get fit
  • Strong Community


  • Boxing Gloves
  • Mitts
  • Striking Pads
  • Manduka yoga mats

Classes Offered

  • 12 Rounds
  • 12 Rounds Express
  • Box Core
  • Box Core Express
  • Boxology
  • Beginner Boxing
  • Beginner Blast
  • Intermediate/Advanced Boxing Circuit
  • Sparring
  • Striking
  • Striking Express
  • TKO
  • TKO Express

Required Gear

  • Functional clothing that allows full range of motion*
  • Cross training shoes or boxing boots
  • Boxing Gloves*
  • Handwraps*
  • Water bottle*
  • *Top quality gear is available at MVEMENT retail.

Find the MVEMENT Plan that works best for you.


Boxing Schedule

Contact Us